Recipe for a Healthy Snacks: Carbohydrate Plus Protein
Most kids need three meals and one to two snacks per day. Planning nutritious snacks can help your child meet their nutritional needs, while also protecting their teeth from cavities. Oftentimes parents will ask me about healthy snack ideas for their kids. For your child’s dental and overall health, I recommend pairing a carbohydrate with a protein. Carbohydrates give quick... read more »
